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Best Electrolytes For Pregnancy 2023

December 29, 2022 by Editorial Team

If you’re pregnant, you’re probably aware that electrolytes are important. These water-soluble nutrients, including potassium, magnesium, and sodium, regulate heartbeat and contraction strength, support healthy blood pressure, and help prevent dehydration. But even though they’re necessary for fetal development, most women don’t get enough of these nutrients from their diets.

To help you make sure you’re getting enough electrolytes, we rounded up the best electrolyte supplements for pregnancy.

Read on to learn more about the best electrolytes for pregnancy.

# Preview Product Price
1 Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Hangover Supplement Drink, Pregnancy Dehydration Relief - for Workout Travel Sports (Variety Pack, 15 Sticks) Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Hangover Supplement Drink, Pregnancy Dehydration Relief – for Workout Travel Sports (Variety Pack, 15 Sticks) $24.99 Buy on Amazon
2 Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief (BlackBerry Lemon, 15 Pouches) Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief (BlackBerry Lemon, 15 Pouches) $24.99 Buy on Amazon
3 Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief - for Workout Travel Sports (Raspberry Lemonade, 15 Sticks) Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief – for Workout Travel Sports (Raspberry Lemonade, 15 Sticks) $24.99 Buy on Amazon
4 Pink Stork Hydration + Beauty Drink Mix for Pregnancy + Nursing: Collagen + Electrolytes + Protein Powder, Nausea Relief, Pregnancy Must Haves, Women-Owned, Birthday Cake Flavor, 21 Servings Pink Stork Hydration + Beauty Drink Mix for Pregnancy + Nursing: Collagen + Electrolytes + Protein Powder, Nausea Relief, Pregnancy Must Haves, Women-Owned, Birthday Cake Flavor, 21 Servings Price not available Buy on Amazon
5 Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief - for Workout Travel Sports(Cran Raspberry, 15 Sticks) Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief – for Workout Travel Sports(Cran Raspberry, 15 Sticks) $24.99 Buy on Amazon
6 Healthy Mama Boost it Up! Caffeine Free Protein+Energy Powder Delicious Mango Ginger, 7g Protein, Fiber, Electrolytes, B-Vitamins & Ginger, Low Sugar/Calorie 6 Count Stick Packs Healthy Mama Boost it Up! Caffeine Free Protein+Energy Powder Delicious Mango Ginger, 7g Protein, Fiber, Electrolytes, B-Vitamins & Ginger, Low Sugar/Calorie 6 Count Stick Packs $12.59 Buy on Amazon
7 Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief - for Workout Travel Sports (Lemon Lime, 30 Sticks) Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief – for Workout Travel Sports (Lemon Lime, 30 Sticks) $39.99 Buy on Amazon
8 Cure Hydrating Electrolyte Mix | Powder for Dehydration Relief | FSA & HSA Eligible | Made with Coconut Water | No Added Sugar | Vegan | Paleo Friendly | Pouch of 14 Packets - Berry Pomegranate Cure Hydrating Electrolyte Mix | Powder for Dehydration Relief | FSA & HSA Eligible | Made with Coconut Water | No Added Sugar | Vegan | Paleo Friendly | Pouch of 14 Packets – Berry Pomegranate $23.99 Buy on Amazon
9 Liquid I.V. Hydration Multiplier - Passion Fruit - Hydration Powder Packets | Electrolyte Drink Mix | Easy Open Single-Serving Stick | Non-GMO | 16 Sticks Liquid I.V. Hydration Multiplier – Passion Fruit – Hydration Powder Packets | Electrolyte Drink Mix | Easy Open Single-Serving Stick | Non-GMO | 16 Sticks $24.99 Buy on Amazon
10 Nectar Hydration Powder Packets - Organic Electrolyte Powder - No Sugar or Calories - Daily IV Hydrate Packets for Dehydration Relief and Rapid Rehydration (Variety 30 Hydration Packets) Nectar Hydration Powder Packets – Organic Electrolyte Powder – No Sugar or Calories – Daily IV Hydrate Packets for Dehydration Relief and Rapid Rehydration (Variety 30 Hydration Packets) $23.90 Buy on Amazon

Our Editor’s Best Electrolytes For Pregnancy Reviews


Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Hangover Supplement Drink, Pregnancy Dehydration Relief – for Workout Travel Sports (Variety Pack, 15 Sticks)

 Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Hangover Supplement Drink, Pregnancy Dehydration Relief - for Workout Travel Sports (Variety Pack, 15 Sticks)

Key Features:

  • Basis is an electrolyte powder mix that is lightly sweetened with Monk Fruit, not Stevia, dextrose or Erythritol. It is made with only 4 grams of Organic Cane Sugar to help digest electrolytes quicker.

  • This electrolyte powder is designed to be dissolved in water and drunk as a way to rehydrate and replenish electrolytes. The powder comes in individual packets that can be mixed with water to the desired flavor. The updated version of the powder has improved flavor and dissolvability.

  • This electrolyte powder mix is perfect for dehydration recovery during or after a workout, a long weekend vacation, or while traveling. It’s quick and easy to use, and it will help you feel better after a strenuous activity.

  • This product is a lightly flavored electrolyte drink that is designed to be more efficient than water at hydrating the body. It is safe for pregnant women to consume and can be helpful in preventing hangovers, altitude sickness, or as an alcohol-free cocktail.

  • These powder sticks are packed with electrolytes to help the shopper recover from fatigue, restore energy, and prevent muscle cramps.

$24.99 Buy on Amazon


Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief (BlackBerry Lemon, 15 Pouches)

 Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief (BlackBerry Lemon, 15 Pouches)

Key Features:

  • Basis is an electrolyte powder mix that is lightly sweetened with Monk Fruit. It is made with only 4 grams of Organic Cane Sugar to help digest electrolytes quicker.

  • This product is an electrolyte powder designed to be mixed with cold water and consumed as a drink. It comes in various flavors, and the powder dissolves easily in water.

  • This product is an electrolyte powder mix that is designed to be used during or after a workout, or during periods of dehydration. The powder mix can be taken with water or juice, and is intended to help the body recover from dehydration.

  • This product is designed to help keep you hydrated, with a light flavor and no strange aftertaste. It is also good for people who are partying or at festivals, as well as athletes, kids, and seniors.

  • This product is for pregnant women who want to stay energized and free from muscle cramps. It contains sodium, potassium, and magnesium to help with this.

$24.99 Buy on Amazon


Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief – for Workout Travel Sports (Raspberry Lemonade, 15 Sticks)

 Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief - for Workout Travel Sports (Raspberry Lemonade, 15 Sticks)

Key Features:

  • This electrolyte powder mix is for your drinks made with only 4 grams of organic cane sugar to help digest electrolytes quicker. Lightly sweetened with monk fruit, not stevia, dextrose or erythritol.

  • If you are pregnant, or know someone who is, this new and improved electrolyte powder is for you! Simply stir 1 powder pouch with cold water, depending on your taste preference, shake, and enjoy. These powders are packed with flavor and nutrients, and dissolvability has been improved so that you can get the most out of each drink.

  • This electrolyte powder mix is perfect for dehydration recovery during or after a workout, or while traveling. It is quick and easy to use, and will help you feel better after a strenuous workout or activity.

  • This product is a light-flavored electrolyte drink that is designed to be more efficient than water at hydrating the body. It is safe for pregnant women to consume and is also alcohol-free.

  • This product is designed to replenish electrolytes in the body, which can be lost through sweat, diarrhea, or vomiting. They can also be used to prevent or treat low blood levels of potassium, magnesium, or sodium.

$24.99 Buy on Amazon


Pink Stork Hydration + Beauty Drink Mix for Pregnancy + Nursing: Collagen + Electrolytes + Protein Powder, Nausea Relief, Pregnancy Must Haves, Women-Owned, Birthday Cake Flavor, 21 Servings

 Pink Stork Hydration + Beauty Drink Mix for Pregnancy + Nursing: Collagen + Electrolytes + Protein Powder, Nausea Relief, Pregnancy Must Haves, Women-Owned, Birthday Cake Flavor, 21 Servings

Key Features:

  • This product is designed to help support a pregnant or nursing mother’s enhanced nutritional needs. It can help with joint strength, ache and pain relief, hydration, and skin health. You can take 1-2 scoops per day, and there are 21 servings total in the container. To use, simply mix 1 scoop into your beverage of choice.

  • This product is designed to support a healthy balance of fluids and natural energy levels for pregnant women. It contains electrolytes from coconut water to help maintain hydration and energy levels.

  • This electrolyte drink is made without gluten, wheat, dairy, soy, GMOs, and more. It has been third-party tested.

  • This electrolyte supplement is designed for pregnant women and includes key ingredients for prenatal and postnatal support, such as bovine collagen peptides, magnesium, and freeze dried coconut water.

  • This electrolyte supplement is designed specifically for pregnant women, and is woman-owned and operated. The company is mission-driven to provide women with hope and to positively impact everyone that comes in contact with their products.

Price not available Buy on Amazon


Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief – for Workout Travel Sports(Cran Raspberry, 15 Sticks)

 Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief - for Workout Travel Sports(Cran Raspberry, 15 Sticks)

Key Features:

  • Basis is an electrolyte powder mix that is lightly sweetened with Monk Fruit, not Stevia, dextrose or Erythritol. It is made with only 4 grams of Organic Cane Sugar to help digest electrolytes quicker.

  • This electrolyte powder is designed to be dissolved in cold water and consumed to help replenish electrolytes during pregnancy. The powder comes in various flavors, and the company has recently updated the formula to improve taste and dissolve-ability.

  • This product is designed to help you recover from dehydration, whether it be from a strenuous workout, being out in the sun all day, or from traveling. It comes in a powder form that you can mix with water, and it is designed to help you rehydrate quickly and efficiently.

  • This product is designed to help keep you hydrated, with a light flavor and a balance of sweet and salty. It is free of strange aftertastes, and can be used by anyone who wants to stay hydrated, including athletes, kids, and seniors.

  • If you are pregnant, or think you may be, and are experiencing fatigue, electrolyte powder sticks may be for you. These sticks are packed with sodium, potassium, and magnesium to help you restore energy and minimize physical and mental fatigue. You can use them after exercise, sports, heat/sun exposure, travel, illness, or headaches, or muscle cramps.

$24.99 Buy on Amazon


Healthy Mama Boost it Up! Caffeine Free Protein+Energy Powder Delicious Mango Ginger, 7g Protein, Fiber, Electrolytes, B-Vitamins & Ginger, Low Sugar/Calorie 6 Count Stick Packs

 Healthy Mama Boost it Up! Caffeine Free Protein+Energy Powder Delicious Mango Ginger, 7g Protein, Fiber, Electrolytes, B-Vitamins & Ginger, Low Sugar/Calorie 6 Count Stick Packs

Key Features:

  • This electrolyte drink is designed to help pregnant women boost their energy levels. It contains B-vitamins and 7g of protein.

  • This product is an electrolyte supplement that is high in protein. It is designed to help pregnant women reduce morning sickness.

  • This is a bottle of electrolytes for pregnant women that contains ginger, which is clinically proven to help reduce morning sickness and upset stomachs. The electrolytes are designed to be taken without the strong taste of ginger.

  • This product is designed to help keep you hydrated and to reduce fluid retention and ease leg cramping. It also supports digestive maintenance and helps prevent constipation with 3g of fiber.

  • This electrolyte drink is designed for pregnant women, and is free of artificial flavors, colors, and sweeteners. It is also low in sugar and calories.

$12.59 Buy on Amazon


Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief – for Workout Travel Sports (Lemon Lime, 30 Sticks)

 Basis Hydration Low Sugar Powder Packets, Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief - for Workout Travel Sports (Lemon Lime, 30 Sticks)

Key Features:

  • Basis is an electrolyte powder designed to help your body digest electrolytes quickly. It is lightly sweetened with monk fruit, and contains no stevia, dextrose, or erythritol.

  • This electrolyte powder is designed to be dissolved in cold water and drunk for extra hydration during pregnancy. The powder has been updated to improve flavor and dissolvability.

  • This product is designed to help people who are dehydrated, whether from working out, being on vacation, or traveling. It is a powder mix that you can add to your water to help you recover from dehydration.

  • This product is designed to help you stay hydrated, with a balance of sweet and salty flavors. It is made with minimal ingredients for a subtle flavor, and does not have a strange aftertaste. This product is great for athletes, kids, gym enthusiasts, students, moms, and seniors.

  • If you are pregnant, or trying to become pregnant, and are looking for an electrolyte powder to help with physical and mental fatigue, this product may be for you. It is packed with sodium, potassium, and magnesium, which can help restore energy and help with headaches or muscle cramps.

$39.99 Buy on Amazon


Cure Hydrating Electrolyte Mix | Powder for Dehydration Relief | FSA & HSA Eligible | Made with Coconut Water | No Added Sugar | Vegan | Paleo Friendly | Pouch of 14 Packets – Berry Pomegranate

 Cure Hydrating Electrolyte Mix | Powder for Dehydration Relief | FSA & HSA Eligible | Made with Coconut Water | No Added Sugar | Vegan | Paleo Friendly | Pouch of 14 Packets - Berry Pomegranate

Key Features:

  • This is a product note for Cure, an electrolyte powder for pregnancy. The note says that the powder may clump together if it is exposed to heat above 85 degrees, and that exposure to heat or sunlight may damage the product.

  • This product is designed to help pregnant women stay hydrated. It contains four times the electrolytes of leading sports drinks, which helps to restore balance to the body.

  • The electrolytes in this product are designed to be rapidly absorbed into the bloodstream, providing hydration that is as effective as an IV drip.

  • If you are pregnant and looking for an electrolyte drink that is natural and free of artificial ingredients, Cure is a good option. The drink contains coconut water, pink Himalayan salt, and lemon juice, and some salt may settle at the bottom of the glass.

  • This electrolyte drink is for pregnancy and is to be taken before you start your day, when you’re feeling ‘meh’, pre- and post-workout, or after the after-party.

  • This product is a healthy electrolyte drink for pregnant women. It is free of GMOs, added sugar, gluten, and caffeine. It is also vegan and paleo friendly.

$23.99 Buy on Amazon


Liquid I.V. Hydration Multiplier – Passion Fruit – Hydration Powder Packets | Electrolyte Drink Mix | Easy Open Single-Serving Stick | Non-GMO | 16 Sticks

 Liquid I.V. Hydration Multiplier - Passion Fruit - Hydration Powder Packets | Electrolyte Drink Mix | Easy Open Single-Serving Stick | Non-GMO | 16 Sticks

Key Features:

  • This electrolyte drink mix is designed to hydrate the bloodstream more efficiently than water alone. It is non-GMO and comes in a passion fruit flavor with hints of honey and berry.

  • This product is designed to help the body absorb water and other key nutrients more quickly and efficiently. It may be especially beneficial for pregnant women who need to stay hydrated and get the nutrients they need for their developing baby.

  • This is an electrolyte powder drink mix that is non-GMO and made with premium ingredients. It contains 5 essential vitamins including Vitamins B3, B5, B6, B12 and Vitamin C. It is also gluten-free, soy-free, and dairy-free.

  • This product is a convenient way to stay hydrated while pregnant, especially when traveling. The single-serving packets are easy to open and mix with water.

  • This product provides electrolytes for pregnancy and donates a serving to someone in need around the world with each purchase.

$24.99 Buy on Amazon


Nectar Hydration Powder Packets – Organic Electrolyte Powder – No Sugar or Calories – Daily IV Hydrate Packets for Dehydration Relief and Rapid Rehydration (Variety 30 Hydration Packets)

 Nectar Hydration Powder Packets - Organic Electrolyte Powder - No Sugar or Calories - Daily IV Hydrate Packets for Dehydration Relief and Rapid Rehydration (Variety 30 Hydration Packets)

Key Features:

  • This product is an electrolyte drink mix that is designed to hydrate you quickly and keep you hydrated throughout the day. It is made with all natural ingredients and is zero calorie.

  • This electrolyte drink is designed to help pregnant women stay hydrated. It is more efficient than water alone, and has more electrolytes than traditional sports drinks.

  • This electrolyte powder is designed to be light and refreshing, with a real fruit flavor that will please your taste buds and help keep your body hydrated.

  • This electrolyte mix is made with only real food ingredients and is refreshingly simple. It is vegan, non-gmo, keto, and paleo.

  • This is an electrolyte powder that is sugar-free and low in sodium. It is designed to be used daily, and it can improve energy, focus, mood, and immunity.

$23.90 Buy on Amazon


Best Electrolytes For Pregnancy Buying Guide

Before choosing the best electrolytes for pregnancy you should consider following options:

1. Calcium: Calcium is important for strong bones and teeth, which is why people are encouraged to drink milk when they were growing up. Calcium can be found in milk, but there are also other sources of calcium such as yogurt, cheese, fish, leafy vegetables, and even dark chocolate.

2. Magnesium: Magnesium is a mineral that is used for a number of bodily functions including protein synthesis, muscle and nerve function, blood glucose control, and energy production. Magnesium is also important for the absorption of vitamin B, calcium, and potassium.

3. Potassium: Potassium is important for controlling blood pressure, and it may help with preventing the formation of kidney stones. Potassium is found in a number of foods like bananas, salmon, leafy greens, tomatoes, and avocados.

4. Sodium: Sodium is a mineral that is necessary for life. However, too much salt can cause high blood pressure, which leads to heart disease. Americans consume much more salt than their bodies need.

5. Chloride: Chloride is found in baking soda, which is why we refer to salt as ‘baking’ salt. Chloride is also found in seawater.

6. Magnesium: Magnesium is a mineral that is used for a number of bodily functions including protein synthesis, muscle and nerve function, blood glucose control, and energy production. Magnesium is also important for the absorption of vitamin B, calcium, and potassium.

7. Zinc: Zinc is necessary for wound healing and growth, immunity, and proper digestion. Zinc is also important for the growth of new cells and the production of collagen, which is why zinc is sometimes added to lotions for treating wrinkles.

8. Iron: Iron is an essential mineral that is found in a number of foods including red meat, eggs, leafy greens, beans, and spinach. Iron is important for transporting oxygen to all the cells in the body.

9. Iodine: Iodine is a mineral that is necessary for the production of thyroid hormones. Iodine deficiency can lead to a condition called cretinism, which is characterized by stunted growth and mental retardation.

10. Sodium: Sodium is a mineral that is necessary for life. However, too much salt can cause high blood pressure, which leads to heart disease. Americans consume much more salt than their bodies need.

11. Chloride: Chloride is found in baking soda, which is why we refer to salt as ‘baking’ salt. Chloride is also found in seawater.

12. Chromium: Chromium is a mineral that is important for controlling blood sugar levels. Chromium deficiency can cause insulin resistance, which leads to diabetes.

13. Copper: Copper is an essential mineral that is found in a number of foods including red meat, beans, nuts, seeds, and seafood. Copper is important for proper iron absorption.

14. Manganese: Manganese is an essential mineral that is found in a number of foods including nuts, seeds, leafy greens, beans, and grains. Manganese is important for bone health and carbohydrate, protein, and fat metabolism.

15. Cobalt: Cobalt is a mineral that is important for the production of vitamin B12. Vitamin B12 is necessary for red blood cell formation, which is why cobalt is found in supplements that are taken by anemic people.

16. Silicon: Silicon is a


Electrolytes For Pregnancy FAQs

1. What are electrolytes and why are they important during pregnancy?

Electrolytes are minerals in your blood that have an electric charge. They are important during pregnancy because they help regulate the amount of water in your body, the acidity of your blood, your blood pressure, and your muscle function.

2. What are the main electrolytes found in the body?

The main electrolytes found in the body are sodium, potassium,chloride, and bicarbonate.

3. What electrolyte disorders can occur during pregnancy?

The most common electrolyte disorders that can occur during pregnancy are dehydration and hyponatremia.

4. How can electrolyte disorders be treated during pregnancy?

If you are pregnant and have an electrolyte disorder, you will need to be monitored closely by your healthcare provider. Treatment will be based on the type of disorder and how severe it is.

5. What are the consequences of electrolyte disorders during pregnancy?

If a pregnant woman has an electrolyte disorder, it can cause serious problems for both the mother and the baby. electrolyte disorders can lead to dehydration, which can cause the baby to be born prematurely or with a low birth weight. Electrolyte disorders can also cause the mother to have a seizure or go into shock.


Conclusion

There are many great electrolytes for pregnancy on the market. Our list of the best electrolytes for pregnancy will help you save time researching and choosing the best one for you.

Filed Under: Pregnancy

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