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Best Granola Bars For Pregnancy 2023

December 29, 2022 by Editorial Team

Pregnancy cravings often come with a lot of questions: Is this safe to eat? How much do I need to eat? Are these bars healthy? Fortunately, there are a number of granola bars that are made specifically for pregnant women, with a variety of flavors and ingredients. To help you find the best granola bars for pregnancy, we’ve done the research for you.

Read on to learn more about our favorite granola bars for pregnancy.

# Preview Product Price
1 Cascadian Farm Organic Chocolate Chip Granola Bars, 10 ct, 12.3 oz Cascadian Farm Organic Chocolate Chip Granola Bars, 10 ct, 12.3 oz $5.49 Buy on Amazon
2 ALOHA Organic Plant Based Protein Bars |Peanut Butter Chocolate Chip | 12 Count, 1.98oz Bars | Vegan, Low Sugar, Gluten Free, Paleo, Low Carb, Non-GMO, Stevia Free, Soy Free, No Sugar Alcohols ALOHA Organic Plant Based Protein Bars |Peanut Butter Chocolate Chip | 12 Count, 1.98oz Bars | Vegan, Low Sugar, Gluten Free, Paleo, Low Carb, Non-GMO, Stevia Free, Soy Free, No Sugar Alcohols $18.60 Buy on Amazon
3 88 Acres Granola Bars | Gluten Free, Nut-Free Oat and Seed Snack Bar | Vegan & Non GMO | 6 Pack (Variety Pack) 88 Acres Granola Bars | Gluten Free, Nut-Free Oat and Seed Snack Bar | Vegan & Non GMO | 6 Pack (Variety Pack) $14.99 Buy on Amazon
4 Quaker Chewy Granola Bars, Chewy & Dipps Variety Pack, (58 Bars) Quaker Chewy Granola Bars, Chewy & Dipps Variety Pack, (58 Bars) $16.49 Buy on Amazon
5 The YES Bar – Dark Chocolate Chip – Plant Based Protein, Decadent Snack Bar – Vegan, Paleo, Gluten Free, Dairy Free, Low Sugar, Healthy Snack, Breakfast, Low Carb, Keto Friendly (Pack of 6) The YES Bar – Dark Chocolate Chip – Plant Based Protein, Decadent Snack Bar – Vegan, Paleo, Gluten Free, Dairy Free, Low Sugar, Healthy Snack, Breakfast, Low Carb, Keto Friendly (Pack of 6) $13.48 Buy on Amazon
6 Nature Valley Crunchy Granola Bars, Variety Pack, 1.49 oz, 6 ct, 12 bars Nature Valley Crunchy Granola Bars, Variety Pack, 1.49 oz, 6 ct, 12 bars $2.99 Buy on Amazon
7 That's it. Apple + Mango 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Sugar Added, No Preservatives Energy Food (12 Pack) That’s it. Apple + Mango 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Sugar Added, No Preservatives Energy Food (12 Pack) $19.99 Buy on Amazon
8 Clif Kid ZBAR - Protein Granola Bars - Value Pack - Gluten Free - Non-GMO - Lunch Box Snacks (1.27 Ounce Energy Bars, 30 Count) Clif Kid ZBAR – Protein Granola Bars – Value Pack – Gluten Free – Non-GMO – Lunch Box Snacks (1.27 Ounce Energy Bars, 30 Count) $31.71 Buy on Amazon
9 Nature Valley Granola Cups, Peanut Butter Chocolate, Snacks, 5 ct, 10 cups Nature Valley Granola Cups, Peanut Butter Chocolate, Snacks, 5 ct, 10 cups $5.99 Buy on Amazon
10 Sunbelt Bakery Oats & Honey Chewy Granola Bars, Value Pack, 1.0 OZ, 15 Count (1 Box) Sunbelt Bakery Oats & Honey Chewy Granola Bars, Value Pack, 1.0 OZ, 15 Count (1 Box) $3.79 Buy on Amazon

Our Editor’s Best Granola Bars For Pregnancy Reviews


Cascadian Farm Organic Chocolate Chip Granola Bars, 10 ct, 12.3 oz

 Cascadian Farm Organic Chocolate Chip Granola Bars, 10 ct, 12.3 oz

Key Features:

  • The granola bars are made with organic chocolate and rolled oats. They are a healthy snack for any time of day.

  • If you’re looking for a nutritious and delicious snack that’s perfect for pregnant women, look no further than these certified organic granola bars! Made without any genetically modified ingredients, they’re a great source of energy and nutrients.

  • If you are looking for a healthy snack option during pregnancy, these organic granola bars may be a good choice for you. They are free of hydrogenated oils and artificial flavors or preservatives.

  • These granola bars are good for pregnancy because they are made with 11 grams of whole grain per serving.

  • This is a box of 10 granola bars that are meant for pregnant women.

$5.49 Buy on Amazon


ALOHA Organic Plant Based Protein Bars |Peanut Butter Chocolate Chip | 12 Count, 1.98oz Bars | Vegan, Low Sugar, Gluten Free, Paleo, Low Carb, Non-GMO, Stevia Free, Soy Free, No Sugar Alcohols

 ALOHA Organic Plant Based Protein Bars |Peanut Butter Chocolate Chip | 12 Count, 1.98oz Bars | Vegan, Low Sugar, Gluten Free, Paleo, Low Carb, Non-GMO, Stevia Free, Soy Free, No Sugar Alcohols

Key Features:

  • This box contains 12 bars of peanut butter chocolate chip protein bars that are plant-based and USDA organic.

  • Granola bars for pregnancy are a healthy snack option for expectant mothers. They are made with 14 grams of USDA organic plant-based protein, 10 grams of fiber, and only 5 grams of sugar. Granola bars for pregnancy do not contain any artificial ingredients.

  • If you’re looking for a delicious and nutritious snack that’s vegan, gluten-free, soy-free, and dairy-free, these granola bars are a great option. They’re also paleo-friendly and made with stevia instead of sugar, so they’re a healthier choice for those watching their sugar intake.

  • The granola bars are made with 100% real whole food ingredients including organic brown rice protein and organic pumpkin seed protein. There are no artificial ingredients in the bars.

  • If you are looking for a delicious, nutritious and energy-packed snack that is suitable for vegetarians, vegans, celiacs and paleo diets, then these granola bars are perfect for you! They make a great snack or meal replacement, and are also ideal for breakfast on the go or for pre or post-workout snacks.

  • These granola bars are made by a company that cares about its impact on the environment and its customers. The bars are made with natural ingredients and are free of artificial flavors, colors, and preservatives.

$18.60 Buy on Amazon


88 Acres Granola Bars | Gluten Free, Nut-Free Oat and Seed Snack Bar | Vegan & Non GMO | 6 Pack (Variety Pack)

 88 Acres Granola Bars | Gluten Free, Nut-Free Oat and Seed Snack Bar | Vegan & Non GMO | 6 Pack (Variety Pack)

Key Features:

  • Each granola seed bar is handcrafted in small batches using simple, wholesome ingredients like organic sunflower seeds, pumpkin seeds, and flax seeds. These seed bars are perfect for pregnant shoppers looking for a nutritious snack option.

  • If you are pregnant and have food allergies, these granola bars are a safe and healthy snack for you. They are free of the eight most common food allergens and are also non-GMO and vegan.

  • The granola bars are perfect for on-the-go snacking and can be enjoyed by everyone.

  • These Plant-Based Seed Protein granola bars are perfect for athletes, vegans, and omnivores who are looking for a gluten-free snack to fuel their day. Each bar contains 6g of seed protein, making them a great pre-workout, post-workout, or hiking or camping snack.

$14.99 Buy on Amazon


Quaker Chewy Granola Bars, Chewy & Dipps Variety Pack, (58 Bars)

 Quaker Chewy Granola Bars, Chewy & Dipps Variety Pack, (58 Bars)

Key Features:

  • If you’re looking for a nutritious snack that will help you through your pregnancy, look no further than these granola bars. Packed with 58 bars, they’re perfect for on-the-go snacking or enjoying at home or school.

  • This package contains a total of 48 granola bars, including 12 chocolate chip, 12 peanut butter chocolate chip, and 10 s’mores flavor Chewy granola bars, plus 12 chocolate chip and 12 peanut butter flavor Chewy Dipps chocolate covered granola bars.

  • These granola bars are made with real chocolate, peanut butter-flavored chips, and toasted granola. They are perfect for a pregnant woman who is craving something sweet and indulgent.

  • If you are looking for a granola bar that is packed with whole grains and does not have high-fructose corn syrup, then this is the perfect product for you!

  • The Quaker Chewy and Dipps bars are granola bars that are perfect for pregnancy because they are low in calories.

$16.49 Buy on Amazon


The YES Bar – Dark Chocolate Chip – Plant Based Protein, Decadent Snack Bar – Vegan, Paleo, Gluten Free, Dairy Free, Low Sugar, Healthy Snack, Breakfast, Low Carb, Keto Friendly (Pack of 6)

 The YES Bar – Dark Chocolate Chip – Plant Based Protein, Decadent Snack Bar – Vegan, Paleo, Gluten Free, Dairy Free, Low Sugar, Healthy Snack, Breakfast, Low Carb, Keto Friendly (Pack of 6)

Key Features:

  • The Yes Bar is a vegan granola bar that is healthy and delicious. The bar is full of flavor and has a great texture. The Yes Bar is a great snack bar for pregnant women.

  • If you’re looking for a pregnancy-safe granola bar that doesn’t compromise on flavor or ingredients, look no further than these bars from Integrity. Made with organic Vermont maple syrup, French sea salt, and a blend of almonds, cashews, and macadamias, these bars are naturally sweetened with coconut nectar for a delicious snack you can feel good about eating.

  • The Yes Bar is a vegan, paleo-friendly granola bar made with clean, non-GMO ingredients. It is high in protein and healthy fats, and contains no refined sugars, gluten, grains, dairy, corn, soy, eggs, or peanuts.

  • If you’re looking for a nutritious and delicious snack to help fuel your pregnancy, these granola bars are a perfect choice! Packed with 20 grams of nuts and 5 grams of protein, they’ll help keep you going throughout the day. Plus, their luxurious taste makes them a great way to top off any meal.

  • If you are pregnant and are looking for a granola bar that is safe for you to eat, then the Yes Bar is a good option. These bars are made with whole food ingredients and are free of any allergens that could harm you or your child.

$13.48 Buy on Amazon


Nature Valley Crunchy Granola Bars, Variety Pack, 1.49 oz, 6 ct, 12 bars

 Nature Valley Crunchy Granola Bars, Variety Pack, 1.49 oz, 6 ct, 12 bars

Key Features:

  • These are crunchy granola bars that are made with whole-grain oats and other wholesome ingredients. They are perfect for breakfast, lunch, or an afternoon snack.

  • These are granola bars that are specifically designed for pregnancy. They come in a variety of flavors, including Oats ‘n Honey, Peanut Butter, and Oats ‘n Dark Chocolate. They are designed to be energy boosting and come in a pack of 12.

  • These granola bars are perfect for pregnancy because they are easy to grab and go. They are also a good source of energy and nutrients.

  • If you are looking for a healthy breakfast snack, these granola bars are a great option. Made with hearty whole grain oats and no artificial flavors or colors, they are an excellent source of whole grain.

  • The shopper would be able to purchase a package of six granola bars that are 1.49 ounces each.

$2.99 Buy on Amazon


That’s it. Apple + Mango 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Sugar Added, No Preservatives Energy Food (12 Pack)

 That's it. Apple + Mango 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Sugar Added, No Preservatives Energy Food (12 Pack)

Key Features:

  • If you’re looking for a delicious and nutritious snack that’s perfect for pregnancy, look no further than these granola bars! Made with real fruit, they’re a healthy and delicious way to get your daily dose of vitamins and minerals.

  • If you are looking for a healthy snack option that you can take on the go, these granola bars are a great choice. They are only 100 calories, and contain vitamins A and C, 3g of fiber, and are a pure alternative to other unhealthy snacks.

  • These granola bars are perfect for pregnancy because they have a shelf life of 2 years! You don’t have to worry about them spoiling or going bad, and they’re a great way to get your daily dose of fruit.

  • This is a granola bar that is made with simple and clean ingredients. It is free from the top 12 allergens, and it is also nut-free, fat-free, soy-free, pesticide-free, and diabetic-friendly.

  • The granola bars are for pregnancy are convenient and easy to eat. They are a good source of two whole servings of fruit.

$19.99 Buy on Amazon


Clif Kid ZBAR – Protein Granola Bars – Value Pack – Gluten Free – Non-GMO – Lunch Box Snacks (1.27 Ounce Energy Bars, 30 Count)

 Clif Kid ZBAR - Protein Granola Bars - Value Pack - Gluten Free - Non-GMO - Lunch Box Snacks (1.27 Ounce Energy Bars, 30 Count)

Key Features:

  • The granola bars are for pregnancy and include 30 Zbars total. There are two 5 count boxes of each flavor: Chocolate Chip, Chocolate Mint, and Cookies ‘n Creme. The granola bars also come with a sheet of stickers.

  • The Zbar Protein is a whole grain protein snack bar designed for kids. Each bar contains 5g of protein, making it a good source of protein for pregnant women.

  • If you are looking for a gluten free and protein packed snack, these Zbar granola bars are perfect for you. Made with organic rolled oats, they are a satisfying and nutritious snack for both you and your family.

  • The Zbar Protein granola bars have a crispy texture that is kid-friendly and can satisfy even the pickiest of eaters.

  • Zbar Protein granola bars are perfect for active kids who need a quick snack before or after practice or games.

  • If you’re looking for a granola bar that’s perfect for packing in your kid’s lunchbox, look no further than Zbar Protein. These bars are free from high fructose corn syrup, artificial flavors, and synthetic preservatives, so you can feel good about giving them to your kids. Plus, they’re packed with protein to keep them fueled up and ready to tackle the day.

$31.71 Buy on Amazon


Nature Valley Granola Cups, Peanut Butter Chocolate, Snacks, 5 ct, 10 cups

 Nature Valley Granola Cups, Peanut Butter Chocolate, Snacks, 5 ct, 10 cups

Key Features:

  • These granola bars are perfect for pregnancy because they are full of healthy ingredients like granola, chocolate, and peanut butter. They are also easy to grab and go, making them perfect for busy moms-to-be.

  • These granola bars are perfect for pregnant women who are looking for an easy and wholesome snack. They are also great for on-the-go invigorating treats.

  • If you’re looking for a delicious and nutritious snack to help you through your pregnancy, look no further than these granola bars! Made with real whole grains and topped with nuts, they’re the perfect way to satisfies your cravings without sacrificing your health.

  • If you’re looking for a pregnancy-safe granola bar option that doesn’t skimp on flavor or ingredients, this is a great choice. These bars are made with hearty whole grain oats and contain no artificial flavors, colors, or high fructose corn syrup, making them a safe and healthy snack for expectant mothers.

  • This is a package of five granola bars, each containing 10 cups.

$5.99 Buy on Amazon


Sunbelt Bakery Oats & Honey Chewy Granola Bars, Value Pack, 1.0 OZ, 15 Count (1 Box)

 Sunbelt Bakery Oats & Honey Chewy Granola Bars, Value Pack, 1.0 OZ, 15 Count (1 Box)

Key Features:

  • If you’re looking for a delicious and nutritious snack to help you through your pregnancy, these granola bars are a perfect choice! Made with 8g of whole grain, they’re a healthy way to satisfy your hunger without any preservatives.

  • These granola bars are perfect for pregnancy because they are packed with nutritious ingredients like oats and honey. Plus, they come in two delicious flavors – chocolate chip and oats & honey.

  • This product is a box of 15 granola bars that are individually wrapped. These bars are chewy and would be great for sharing with friends or family.

$3.79 Buy on Amazon


Best Granola Bars For Pregnancy Buying Guide

Before choosing the best granola bars you should consider following options:

1. Serving Size: Because they are packed with calories, fat and sugar, make sure you pay attention to serving size when picking out granola bars. Most contain a few servings, so if you eat the whole thing in one sitting, you are likely consuming more calories than you should be.

2. Calories: Don’t be afraid to read the nutrition facts label before choosing a granola bar. Just because they’re labeled as healthy doesn’t mean they’re necessarily low in calories. Aim to choose a bar that is around 150 calories or less.

3. Protein: Looking for extra protein? Some granola bars contain up to 12 grams of protein per serving, which is almost as much as a chicken snack. Look for bars with at least five to 10 grams of protein.

4. Fiber: Aim for five to eight grams of fiber per serving. Not only will fiber help keep you full, but it may also help lower cholesterol and blood sugar.

5. Sugar: Look for a bar with five or fewer grams of sugar per serving. If you see sugar as the first ingredient, put that bar back!

6. Ingredients: Every bar is different, so read the nutrition facts label and look at the ingredients list to see if the bar meets your preferences and needs.

7. Cost: Granola bars come in a variety of price points, so don’t be afraid to choose one that is a little more affordable.


Granola Bars For Pregnancy FAQs

1. Is it safe to eat granola bars during pregnancy?

Yes, it is safe for pregnant women to eat granola bars.

2. What are the benefits of eating granola bars during pregnancy?

There are many benefits of eating granola bars during pregnancy. Some of these benefits include:-Granola bars provide a good source of energy for pregnant women.-They are a healthy snack option for pregnant women.-Granola bars can help pregnant women meet their daily recommended intake of certain vitamins and minerals.-They can help pregnant women control their weight.-Granola bars can help pregnant women avoid constipation.

3. Are there any risks associated with eating granola bars during pregnancy?

There are no risks associated with eating granola bars during pregnancy.

4. What are the best granola bars for pregnant women to eat?

There is no definitive answer to this question as different women have different dietary needs and preferences during pregnancy. However, some general tips that may be helpful include choosing granola bars that are high in fiber and protein, and low in sugar. Additionally, it is important to check the labels of granola bars to ensure that they do not contain any ingredients that could be harmful to a pregnant woman or her developing baby.

5. What are some tips for pregnant women who want to eat granola bars?

If you are pregnant and want to eat granola bars, here are some tips:1. Choose a granola bar that is high in fiber. This will help to keep you feeling full and help to regulate your digestion.2. Look for a granola bar that contains healthy fats. This will help to provide you with energy and help to keep your skin and hair healthy.3. Choose a granola bar that is low in sugar. This will help to prevent spikes in your blood sugar levels and help you to maintain a healthy weight.4. Make sure to read the label on the granola bar to make sure it does not contain any ingredients that could be harmful to you or your baby.5. If you are unsure about whether or not a granola bar is safe for you to eat, talk to your healthcare provider.


Conclusion

There are many great granola bars for pregnancy on the market. Our list of the best granola bars for pregnancy will help you save time researching and choosing the best one for you.

Filed Under: Pregnancy

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