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Best Greek Yogurt For Pregnancy 2023

December 29, 2022 by Editorial Team

When you’re pregnant, you may start to feel like you need to make an effort to eat well, but there are also those times when it’s not so easy to do so. This is where greek yogurt comes in. It’s one of the most nutrient-dense foods you can eat, and it’s one of the easiest to incorporate into your diet, whether you’re snacking on it with some berries at an unplanned moment or eating it as part of a more elaborate breakfast. But if you’re wondering what the best greek yogurt is for pregnancy, it can be difficult to figure out which one to buy.

To help you find the best greek yogurt for pregnancy, we’ve done the research for you. Here, your shopping list of the best greek yogurts for pregnancy.

# Preview Product Price
1 Chobani Greek Yogurt 4 Percent Whole Fat Plain, 32 Ounce -- 6 per case. Chobani Greek Yogurt 4 Percent Whole Fat Plain, 32 Ounce — 6 per case. $85.60 Buy on Amazon
2 Yogourmet 16 Pack Freeze Dried Yogurt Starter Value Pack, All Natural, Kosher, Gluten Free - 1 Box Containing 16 Each 3 Grams Packets 1.7 Onces Yogourmet 16 Pack Freeze Dried Yogurt Starter Value Pack, All Natural, Kosher, Gluten Free – 1 Box Containing 16 Each 3 Grams Packets 1.7 Onces $16.99 Buy on Amazon
3 Judee’s Yogurt Powder 1.5lb (24oz) - 100% Non-GMO, rBST Hormone-Free - Gluten-Free & Nut-Free - Made from Real Dairy - Made in USA - Make Homemade Yogurt and Tangy Dips, Dressings, and Toppings Judee’s Yogurt Powder 1.5lb (24oz) – 100% Non-GMO, rBST Hormone-Free – Gluten-Free & Nut-Free – Made from Real Dairy – Made in USA – Make Homemade Yogurt and Tangy Dips, Dressings, and Toppings $19.99 Buy on Amazon
4 Powerful, High Protein Shakes, 20g Protein, Greek Yogurt, Low Carb, Gluten Free, Kosher, Ready to Drink (Chocolate, 12 oz, Pack of 12) Powerful, High Protein Shakes, 20g Protein, Greek Yogurt, Low Carb, Gluten Free, Kosher, Ready to Drink (Chocolate, 12 oz, Pack of 12) Price not available Buy on Amazon
5 Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt Variety Pack (5.3 oz, 18 ct.) Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt Variety Pack (5.3 oz, 18 ct.) $34.99 Buy on Amazon
6 Cultures for Health Vegan Yogurt Starter Culture | 4 Packets Direct-Set Dairy Free Yogurt Starter | Make Creamy Drinkable Yogurt from Soy Milk & Other Plant Based Milk | Vegan Probiotic for Gut Health Cultures for Health Vegan Yogurt Starter Culture | 4 Packets Direct-Set Dairy Free Yogurt Starter | Make Creamy Drinkable Yogurt from Soy Milk & Other Plant Based Milk | Vegan Probiotic for Gut Health $11.49 Buy on Amazon
7 Cultures for Health Greek Yogurt Starter Culture | 2 Packets Dehydrated Heirloom Style DIY Probiotic Yogurt | Delicious for Smoothies, Granola and Berries, Tzatziki, Soup, & Other Healthy Snacks Cultures for Health Greek Yogurt Starter Culture | 2 Packets Dehydrated Heirloom Style DIY Probiotic Yogurt | Delicious for Smoothies, Granola and Berries, Tzatziki, Soup, & Other Healthy Snacks $10.99 Buy on Amazon
8 The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health $8.19 Buy on Amazon
9 Chobani Strawberry Banana on the Bottom Low Fat Greek Yogurt, 5.3 Ounce -- 12 per case Chobani Strawberry Banana on the Bottom Low Fat Greek Yogurt, 5.3 Ounce — 12 per case $57.49 Buy on Amazon
10 Chobani Nonfat Greek Yogurt With Fruit On The Bottom Variety Pack, Only Natural Ingredients with Four Different Flavors - 4 Strawberry, 4 Blueberry, 4 Peach and 4 Black Cherry - 2 Pack (16 ct. Each) Chobani Nonfat Greek Yogurt With Fruit On The Bottom Variety Pack, Only Natural Ingredients with Four Different Flavors – 4 Strawberry, 4 Blueberry, 4 Peach and 4 Black Cherry – 2 Pack (16 ct. Each) $87.98 Buy on Amazon

Our Editor’s Best Greek Yogurt For Pregnancy Reviews


Chobani Greek Yogurt 4 Percent Whole Fat Plain, 32 Ounce — 6 per case.

 Chobani Greek Yogurt 4 Percent Whole Fat Plain, 32 Ounce -- 6 per case.

Key Features:

$85.60 Buy on Amazon


Yogourmet 16 Pack Freeze Dried Yogurt Starter Value Pack, All Natural, Kosher, Gluten Free – 1 Box Containing 16 Each 3 Grams Packets 1.7 Onces

 Yogourmet 16 Pack Freeze Dried Yogurt Starter Value Pack, All Natural, Kosher, Gluten Free - 1 Box Containing 16 Each 3 Grams Packets 1.7 Onces

Key Features:

  • This is a greek yogurt for pregnancy that is simple to make at home. With the freeze-dried yogurt starter, the final product is always smooth and creamy.

  • This greek yogurt is full of live and active bacteria, which is great for your health!

  • This yogurt is good for pregnant women because it helps with lactose digestion, diarrhea, and infection. The live cultures in the yogurt help to keep the gut populated with healthy microflora that keep the woman healthy.

  • This greek yogurt is ideal for pregnant women because it has a long shelf life.

  • This yogurt is all-natural and contains pro-biotics, which are beneficial for pregnant women. It is free of harmful preservatives or coloring agents, and contains no harmful chemicals.

$16.99 Buy on Amazon


Judee’s Yogurt Powder 1.5lb (24oz) – 100% Non-GMO, rBST Hormone-Free – Gluten-Free & Nut-Free – Made from Real Dairy – Made in USA – Make Homemade Yogurt and Tangy Dips, Dressings, and Toppings

 Judee’s Yogurt Powder 1.5lb (24oz) - 100% Non-GMO, rBST Hormone-Free - Gluten-Free & Nut-Free - Made from Real Dairy - Made in USA - Make Homemade Yogurt and Tangy Dips, Dressings, and Toppings

Key Features:

  • This greek yogurt powder is perfect for pregnant women who want to enjoy a healthy snack without having to compromise on taste. The powder is easy to mix with water and can be refrigerated to create a thick and creamy dip or yogurt.

  • This greek yogurt is perfect for pregnancy because it is a great source of protein and calcium. It is also versatile and can be used in a variety of recipes.

  • This Greek yogurt is made in the USA in a dedicated gluten-free facility and shipped in a standup, resealable pouch to ensure freshness.

  • This greek yogurt is made with nonfat milk solids, lactic acid, and cultures. It is naturally flavored and may also contain artificial flavors.

  • Judee’s greek yogurt is perfect for pregnancy because it is fresh and allergy-conscious.

$19.99 Buy on Amazon


Powerful, High Protein Shakes, 20g Protein, Greek Yogurt, Low Carb, Gluten Free, Kosher, Ready to Drink (Chocolate, 12 oz, Pack of 12)

 Powerful, High Protein Shakes, 20g Protein, Greek Yogurt, Low Carb, Gluten Free, Kosher, Ready to Drink (Chocolate, 12 oz, Pack of 12)

Key Features:

  • This greek yogurt is high in protein and calcium, and offers gut-balancing benefits. It is a good choice for a post-workout snack or high protein snack.

  • This greek yogurt for pregnancy is a drink that is ready to drink, gluten-free, kosher, non-GMO, and naturally sweetened with zero-calorie stevia.

  • This is a ready-to-drink protein shake that is quick and convenient for people who want to maintain a healthy lifestyle.

  • This greek yogurt is low in calories and taste great, making it a perfect snack for anyone looking to maintain their nutrition goals.

Price not available Buy on Amazon


Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt Variety Pack (5.3 oz, 18 ct.)

 Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt Variety Pack (5.3 oz, 18 ct.)

Key Features:

  • This greek yogurt is perfect for pregnancy! It’s packed with protein and calcium, both of which are essential for a healthy pregnancy, and it has a delicious, creamy taste that you’ll love.

$34.99 Buy on Amazon


Cultures for Health Vegan Yogurt Starter Culture | 4 Packets Direct-Set Dairy Free Yogurt Starter | Make Creamy Drinkable Yogurt from Soy Milk & Other Plant Based Milk | Vegan Probiotic for Gut Health

 Cultures for Health Vegan Yogurt Starter Culture | 4 Packets Direct-Set Dairy Free Yogurt Starter | Make Creamy Drinkable Yogurt from Soy Milk & Other Plant Based Milk | Vegan Probiotic for Gut Health

Key Features:

  • This greek yogurt is perfect for pregnancy because it is low maintenance.

  • This vegan yogurt starter is a great way to save money on store-bought vegan yogurts. With this starter, you can culture up to 4 gallons of vegan yogurt, spending less than half of what you would pay for ready-made vegan yogurts. This yogurt is also cost effective because you can use any type of milk you want, including almond milk, soy milk, or coconut milk.

  • This greek yogurt is made from a vegan milk alternative, making it a great choice for those who are lactose intolerant or pregnant. The milk is soy milk, but you can also use almond milk, oat milk, or any other non dairy milk. This yogurt is thick and creamy, and can be made into yogurt drinks or used as a topping on your favorite foods.

  • This vegan greek yogurt is a great source of probiotics for digestive health, and it contains just as many probiotics as dairy based yogurts. It’s also a great source of vegan protein!

  • This greek yogurt for pregnancy is safe to consume for pregnant women as it is pathogen tested by a trusted third-party laboratory. The yogurt is also high quality and healthy, making it a great choice for pregnant women looking for a nutritious snack.

$11.49 Buy on Amazon


Cultures for Health Greek Yogurt Starter Culture | 2 Packets Dehydrated Heirloom Style DIY Probiotic Yogurt | Delicious for Smoothies, Granola and Berries, Tzatziki, Soup, & Other Healthy Snacks

 Cultures for Health Greek Yogurt Starter Culture | 2 Packets Dehydrated Heirloom Style DIY Probiotic Yogurt | Delicious for Smoothies, Granola and Berries, Tzatziki, Soup, & Other Healthy Snacks

Key Features:

  • This greek yogurt is made with a heirloom starter culture that can be reused indefinitely to culture more yogurt.

  • This Greek yogurt is packed with nutrients that are beneficial for pregnant women, including Vitamin B12 and riboflavin. It is also low in carbs, making it a great option for those watching their weight.

  • This Greek yogurt is perfect for pregnant women because it is packed with nutrients and protein. It is also a good source of calcium and probiotics, which can help with digestive issues.

  • This is a greek yogurt for pregnancy that is beginner friendly and gives the shopper control over how much yogurt they want to make.

  • If you’re looking for a healthy, high-quality yogurt to make at home, this is a great option. The pathogen testing by a third-party laboratory ensures that you’re getting a safe product, and it’s also gluten-free and non-GMO.

$10.99 Buy on Amazon


The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health

 The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health

Key Features:

$8.19 Buy on Amazon


Chobani Strawberry Banana on the Bottom Low Fat Greek Yogurt, 5.3 Ounce — 12 per case

 Chobani Strawberry Banana on the Bottom Low Fat Greek Yogurt, 5.3 Ounce -- 12 per case

Key Features:

$57.49 Buy on Amazon


Chobani Nonfat Greek Yogurt With Fruit On The Bottom Variety Pack, Only Natural Ingredients with Four Different Flavors – 4 Strawberry, 4 Blueberry, 4 Peach and 4 Black Cherry – 2 Pack (16 ct. Each)

 Chobani Nonfat Greek Yogurt With Fruit On The Bottom Variety Pack, Only Natural Ingredients with Four Different Flavors - 4 Strawberry, 4 Blueberry, 4 Peach and 4 Black Cherry - 2 Pack (16 ct. Each)

Key Features:

  • Chobani Fruit on the Bottom Greek Yogurt is crafted with real fruit and fresh, local milk, made with only natural ingredients and no preservatives. Perfect for everyday, anytime eating.

  • This Greek yogurt is perfect for pregnant women who crave something sweet and nutritious. The yogurt is made with ripe, heart-shaped strawberries, and is thick and delicious.

  • This yogurt is perfect for anyone who loves blueberries and wants a tasty, yet healthy snack. Chobani Yogurt is a great source of protein and calcium, making it perfect for pregnant women.

  • This is a greek yogurt that contains peaches. The peaches are real, and they are layered beneath the yogurt.

  • This greek yogurt is made with black cherries and is rich in flavor.

  • This greek yogurt is a nonfat yogurt that contains five live and active cultures. The yogurt is a good source of protein and calcium, and it is also a good source of vitamins A and D.

$87.98 Buy on Amazon


Best Greek Yogurt For Pregnancy Buying Guide

1. Calcium content: Pregnant women require 1,000 mg of calcium per day. Choose a Greek yogurt that contains at least 15% of your daily value.

2. Protein content: Greek yogurt contains protein, which helps you feel full and satisfied. Look for a Greek yogurt that has at least 15 grams of protein per 6-ounce serving.

3. Carbohydrate content: Greek yogurt contains carbohydrate, which you need in small amounts. Look for a Greek yogurt that has less than 5 grams of carbohydrate per 6-ounce serving.

4. Fat content: Look for a Greek yogurt that has less than 15 grams of fat per 6-ounce serving. Some fats are good for you, but too many will cause unwanted weight gain.

5. Calorie count: Look for a Greek yogurt that contains 120 calories or fewer per 6-ounce serving.


Greek Yogurt For Pregnancy FAQs

1. What are the benefits of eating Greek yogurt during pregnancy?

There are a few benefits of eating Greek yogurt during pregnancy. First, it can help to keep you regular. Second, Greek yogurt is a good source of protein, which is important for the development of the baby. Third, Greek yogurt is also a good source of calcium, which is important for the development of the baby’s bones and teeth. Finally, Greek yogurt can help to reduce the risk of developing gestational diabetes.

2. What are the possible risks associated with consuming Greek yogurt during pregnancy?

There are a few possible risks associated with consuming Greek yogurt during pregnancy. First, if the yogurt is not pasteurized, there is a risk of contracting a foodborne illness. Second, some Greek yogurts contain high levels of sodium, which can be harmful for pregnant women. Finally, Greek yogurt may also contain high levels of mercury, which can be harmful to the developing fetus.

3. How much Greek yogurt should pregnant women eat per day?

There is no definitive answer, but pregnant women are generally advised to consume around 5 servings of dairy per day. Greek yogurt is a good source of protein and calcium, so it can be a healthy snack option for pregnant women.

4. What are some of the best ways to incorporate Greek yogurt into a pregnancy diet?

Some of the best ways to incorporate Greek yogurt into a pregnancy diet are to eat it as a snack, top it with fruit or granola, or use it in smoothies or baking recipes.

5. Are there any Greek yogurt brands that are particularly recommended for pregnant women?

There are no Greek yogurt brands that are particularly recommended for pregnant women.


Conclusion

There are many great greek yogurt for pregnancy on the market. Our list of the best greek yogurt for pregnancy will help you save time researching and choosing the best one for you.

Filed Under: Pregnancy

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