Pregnancy

If you're pregnant, you've probably heard the advice to practice poses on a yoga ball. It's an accessible way to prep for the rigors of labor and it can help alleviate back pain, so it's no wonder that so many women swear by it. But how do you find the best ball for you? We decided to find out by putting 10 of the most popular options to the test. Read on to find the best yoga

If you're pregnant, you've probably heard the advice to invest in a pregnancy pillow. And while there are a variety of different options out there, the U-shaped pregnancy pillow is one of the most popular. The U-shaped pillow is aptly named because it mimics the shape of the letter U, with one end forming a headrest and the other creating a nest for the baby bump. These pillows

When you're pregnant, you're constantly reminded to think about your baby's health. But many women forget about taking care of themselves. If you're one of them, you're not alone. One of the first things to go when you're pregnant is your tummy. Between the weight gain, bloating, and water retention, it's hard to feel confident in your body at all. But there are a lot of tummy

In the first trimester, it's not uncommon to feel like you've got a bowling ball lodged in your lower back and pelvis. Add to this the fact that your feet might be feeling a little clumsier than usual, and it's no surprise you're worried about how to stay upright in your usual footwear. Luckily, there are tons of supportive shoes out there for expecting mothers that take into

There's no doubt about it: A lot of women experience hemorrhoids during pregnancy because of the extra weight they're carrying. But that doesn't mean they have to live with the pain. There are plenty of products that can help relieve hemorrhoids and make them less noticeable. You'll want to start using a stool softener as soon as you find out you're pregnant, since